5 Reasons You May Have Incessant Gas How To Solve It
Gastric and digestive distress are common, and one of the symptoms is excess gas. Constant flatulence can occur for a number of reasons. For example, one of the common Montezuma revenge symptoms is gas, accompanied by bloating, cramps, and diarrhea. Walking around gassy can be embarrassing, but fortunately, there are some solutions.
1. Food Sensitivities
Food sensitivities, intolerances, and allergies commonly result in incessant gas. Common culprits include dairy and gluten. Some people are unable to fully digest the components of these foods, and bacteria in the gut ferment them, which results in smelly gas.
2. Bacterial Imbalances
Also known as dysbiosis, bacterial imbalances in the digestive system often lead to excess gas. Your gut contains both good and bad microbes, and they work synergistically when the body is functioning normally. However, certain things, such as medications, diet changes, and excess alcohol intake can cause an imbalance. The result is digestive issues.
3. Excess Fiber
Although fiber is an important component of one’s diet, too much or the wrong kind can cause gas. People who currently do not eat much fiber and are trying to add more to their diet should increase slowly so as not to overwhelm the system. Some people are also more sensitive to certain high-fiber foods such as beans and cruciferous vegetables.
4. Toxin Overload
Many things, such as fast foods, chemicals, pollution, personal care products, alcohol, and tobacco, cause toxic buildup in the body. Although the body has the ability to get rid of toxins, it cannot keep up when there is an overload. This results in a number of unwanted symptoms, and excess gas is one of them. Some things, such as hangover alcohol detoxification, can bring relief quickly, but it is best to reduce toxin exposure as much as possible.
5. Health Conditions
Although many lifestyle choices result in incessant gas, sometimes health or medical conditions are the culprits. Some of the medical conditions that result in gas include:
- Crohn’s disease
- Irritable bowel syndrome
- Peptic ulcer disease
- Gastroesophageal reflux
Gas is also a side effect of medications for certain health conditions. For example, some medications used to manage type 2 diabetes causes excess gas. Fiber supplements also commonly do.
Over the Counter Solutions That Will Help
There are some OTC medications that help reduce gas. However, traditional ones often contain unwanted ingredients, and they come with their own side effects. As an alternative, reach for something natural. For example, when you look at Polisorb ingredients, it only contains one: Silicon dioxide, which is a mineral. It is free from any harmful substance, such as additives and sugar. Doing a detox cleanse also helps to remove excess toxins and retain microbe balances.
Before reaching for medication, you may want to make some lifestyle changes first to see if they help. If you notice more gas after you eat, keep a food journal and try eliminating suspected foods. Eat slower so you do not swallow too much air, and drink lots of water. If nothing helps, you may want to visit your doctor to see if the cause is an underlying medical issue.
